Think you know how to Curl? Think again! Master The Kettlebell Curl Check it out
Of course, this is just a bit of fun with a bit of truth. I personally train without shoes whenever I can and if I train in a gym where shoes are required, I wear Vibrams or Xero shoes. As long as the shoes are flat, not runners, and have a good-sized toebox, it’s all good.
I do wear wristbands when I do high volume and it’s super hot. The problem with wrist guards for beginners is explained here.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
