Online Kettlebell Certification to learn the fundamentals of kettlebell training. Enroll today for $349
Of course, this is just a bit of fun with a bit of truth. I personally train without shoes whenever I can and if I train in a gym where shoes are required, I wear Vibrams or Xero shoes. As long as the shoes are flat, not runners, and have a good-sized toebox, it’s all good.
I do wear wristbands when I do high volume and it’s super hot. The problem with wrist guards for beginners is explained here.
Buy the first volume of the Kettlebell Exercise Encyclopedia in print with worldwide free shipping for a limited time only. Click here