THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
Oliver Quinn from BattleBells Olliequinntraining Bent Presses a 80kg kettlebell like it’s nothing! Check him out here facebook.com/WestportBattlebells/
Re-posted with permission from Oliver.
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
