Nobody really warms up … but you should, here’s how! Over the years of physical preparation and general fitness development with my clients, I came to the conclusion that if you don’t give direct information on the warm-up, your clients will not do it by themselves. Even if you do, most of the trainees just […]
Don’t skip your warm-ups Read More »
Unconventional GRIT—Heavy Tire Workout Read More »
Keeping on top of fitness trends means looking into how to best train your body given your surroundings and equipment available to you. Everyone can stop what they’re doing to do a few push-ups but find a full exercise routine or primary method of exercise might be more complex than doing crunches, after all. Both
Running VS Cycling: Is it Better to Run or Ride a Bike? Read More »
Getting in shape doesn’t need to take a long time, and it can be easier than people think. The key to success is recognizing the way that the human body works and applying the right strategies to take advantage of that knowledge. That means taking psychology into account to stay motivated and making lifestyle changes
The 3 Most Important Steps To Getting In Shape Almost Instantly Read More »
No matter what exercise you’re performing or what equipment you’re using to help you crush your fitness goals, staying safe while working out is of the utmost importance. Kettlebells are cast iron balls that feature secured handles on their tops. They’re a highly versatile piece of equipment that can be used to perform actions including
Staying Safe with Kettlebells: 7 Important Tips Read More »
How to go heavier, and get more reps out with the 10 minute kettlebell sport snatch where only 1 hand change is allowed. The king of kettlebell exercises, the snatch, is my favourite kettlebell exercise. The snatch is a dynamic and flowing exercise, and although at times it may seem like an easy exercise,
GS Kettlebell Snatch Read More »
Not too long ago, I was slaving through the corporate grind, overweight, eating poorly, not going to the gym, stressed beyond all belief… And was flat out miserable. I was in a high-stress industry where long hours were expected, and I was giving myself every excuse for not having time to get in the
How CrossFit Changed My Life Read More »
Sarcopenia is a condition known as muscle loss. It mostly affects people who have passed their fifties, and it can decrease life expectancy and quality. The peak muscle mass is usually achieved in the late 30s and early 40s when a gradual loss of muscle mass begins. Sarcopenia can occur quicker than you may think
5 Tips How to Fight Sarcopenia Read More »
One of the most common misstatements I hear is: “Steel Mace 360’s and 10 to 2’s improve shoulder mobility.” I would argue that it improves Flexibility which is passive, and only improves mobility at the range that you are capable of accessing actively. What do I mean by that? Your mobility can be
The Steel Mace Shoulder Mobility Myth Read More »
When it comes to pull-up training there are so many different variations out there that the sky is the limit. With an exploration on the bar, one can come up with different styles of play that can add great benefits to ones strength and skill when it comes to calisthenics and movement. As for myself
Pull up Training – Sky Is the Limit Read More »
When people talk about the “big three” gym lifts, they’re talking about the bench press, the barbell squat, and, the barbell deadlift. In terms of sheer power and brute force, the deadlift is considered, by far, to be one of the most effective and beneficial exercises you could ever wish for. Deadlifts are considered the
How to Deadlift Properly in Five Steps Read More »
“You have been a slave to your weakness for a long time. Swing your axe and cut the chains. Only then will you be free.” Playing football was my childhood passion. I was able to maintain an athletic lifestyle on a care-free diet, eating whatever I wanted. After I quit playing football, freshman year
Are You a Slave to Your Weakness? Read More »
Without patting myself on the back too hard, I would say I’m in pretty good shape. I wouldn’t consider myself a model of human perfection by any means (by fitness industry standards, I’m average at best), but in a country where general unhealthiness and obesity are so common, I do tend to stand out amongst
Form Follows Function Read More »
Weight training is more than just objective, one-size-fits-all numbers on a scale or figures on weights. We all have different goals, and different subjective reasons, for what we do. So, when you feel the need, or desire, to challenge yourself further with extra weights or reps, it’s important to keep these subjective things in mind.
When to Take Your Training up a Notch? Read More »
As a physiotherapist I get to see a ton of patients that come in with shoulder problems. The number one profile I see with this; a late 30s, early 40s desk jockey who hits the gym and trains but is otherwise sedentary, overweight and living a happy suburban life. They come in, take of their
Shoulders—Don’t Wait till You Have a Problem Read More »
What you have to understand about swinging a Steel Mace is that it’s more than just what goes on above the chest. I find that a lot of newcomers to Mace swinging don’t realize this and this is something that took me a long time to learn. My hope is that you can learn from my
Steel Mace Training: A World of Rotation Read More »
You can train like a caveman and eat like a caveman but if you drink like a fish you might not experience the fitness gains you deserve. Over the last 2 years, I have helped thousands of people transform their bodies and minds via one simple habit change. Did cavemen abuse substances? A recent
Could This Be the Secret to Caveman Fitness? Read More »
Whether you’re traveling locally or abroad, you are bound to encounter many different people along the way. In addition, you will be exposed to new environments and many pathogens that may compromise your immune system, leaving you prone to infections. However, there are multiple ways you can safeguard your health while on your travels. Apply
5 Tips to Boost Immunity While Traveling Read More »
Squat Cable Curls This is an alternative to the KB Squat Curl. If you don’t have access to kettlebells but have a high/low pulley to hand, this is the option for you. The benefits of this move are almost identical to the KB version but it has a longer range of motion so “the pump”
More Biceps and Triceps with S&C Coach Kirsten Read More »
The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with. I started with them last year and I have been using them ever since! I played around with the idea when I wanted to add an offset variant to my hang practice. The kettlebell hang press adds such a practice! What
The Kettlebell Hang Press with George Corso Read More »
