Challenge

Kettlebell snatch test

7 Kettlebell Tests and Challenges – Snatch Test

Kettlebell tests and challenges are designed to measure your performance and technique. There are all kinds of different ones out there, some will test your cardiovascular endurance,  muscular endurance, mental toughness, strength, etc. and some are designed to prove your worth, your efficiency, and technique handling the kettlebell before getting your certificate.   Following are …

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Cavemantraining Endurance Challenge

Cavemantraining Endurance Challenge—A kettlebell challenge to improve cardiovascular and muscular endurance

Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day cycle and increase reps by 1 each time End the cycle and perform max reps   Quick navigation links: The kettlebell exercises The kettlebell challenge …

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14-Day Kettlebell Snatch Challenge

Welcome To The 14-Day Kettlebell Snatch Challenge by Cavemantraining The kettlebell snatch is the king of kettlebell exercises. The snatch is technical but not impossible to learn. Once you master the snatch it will become part of your regular training. Joining this challenge will not only be fun and challenging but it will also teach …

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21-Day Clean And Jerk Challenge

Welcome To The 21-Day Clean And Jerk Challenge The clean and jerk is an awesome combination to increase cardiovascular endurance but also to work on muscular endurance and mental toughness. If you thought that the kettlebell swing was the best exercise for cardio, think again.     As always, anyone can do this challenge. The …

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28-Day Burpee And Swing Challenge

An insane kettlebell challenge, but anyone can do it and the results will be amazing! Your cardiovascular endurance will shoot through the roof and you’ll also increase muscular endurance, grip strength, fat loss, strength, flexibility, mental toughness, and so much more…   Do you want to get super fit? Do you want some structure and …

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The 30 10 Kettlebell Challenge

The 30 10 Kettlebell Challenge

Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.

The Barbell Challenge

Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do you want to eliminate boredom from it? Try this challenge! Not only the biggest or strongest will prevail on this challenge … but also the …

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Spartan Warrior for Crossfitters

This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep the barbell overhead and arms locked out Perform a reverse lunge Knee touches the ground gently Come back up The barbell should still be overhead …

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Are You Up For A Challenge?

We picked 5 of our toughest challenges, can you complete one? Pick one, complete it, and post your results!   The HULK Test 28 Day KB Swing Challenge 100 WBKC Challenge 500 Clean & Press Challenge ½ Snatch ½ Marathon Challenge   The HULK Test The HULK Test is short 5 round interval workout to …

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21 Day Kettlebell Snatch Challenge

This is the 21-Day Kettlebell Snatch Challenge with a twist! OK, hold your horses, you’re about to commit to something awesome, take the time to read everything and ask questions if you don’t understand parts of the challenge. Remember, there are no stupid questions. Kettlebell Snatch Workouts Just quickly: This is about a challenge that …

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