Challenge

Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.

This is the 21 Day Kettlebell Snatch Challenge with a twist! OK, hold your horses, you're about to commit to something...

This is a great WOD on it's own, but also perfect to include if you need to get some swings in...

Watch me perform 200 unbroken kettlebell swings with 1/3 my bodyweight. Learn from us Caveman Trainers online and you too can swing...

I designed this kettlebell workout to get some swings in during the #28daykettlebellswingchallenge disguised as a WOD, because sometimes the brain...

Kettlebell double-arm swing hip hinge style AKA Russian swing Sub max weight, sub max sets of swings, always followed by a low...

If you're training with Kettlebells you should know how to swing efficiently, and what better way to proof you can swing efficiently?...

100 Kettlebell Swings 25 Jump Burpees 300m Sprint 25 Kettlebell Squat Thrusters 200m Uphill Sprint 100m Heavy Tyre Pull 100m Tyre Push 25 Renegade Rows 200m Sprint 25 Strict Pull-ups 200m...

  "I dare you to lug a kettlebell up to a beautiful place where no kettlebell has gone before."   Free those kettlebells, take...