Caveman WOD 'Micaela'

Caveman WOD ‘Micaela’ → Beat my time 34:36 @28kg

This is a great WOD on it's own, but also perfect to include if you need to get some swings in...

200 unbroken kettlebell swings 1/3 bodyweight

Watch me perform 200 unbroken kettlebell swings with 1/3 my bodyweight. Learn from us Caveman Trainers online and you too can swing...

Kettlebell Workout ‘Alessandra’ TOUGH AS HELL

I designed this kettlebell workout to get some swings in during the #28daykettlebellswingchallenge disguised as a WOD, because sometimes the brain...
The 28-Day Kettlebell Swing Challenge

Cavemantraining 28 Day Kettlebell Swing Challenge

Kettlebell double-arm swing hip hinge style AKA Russian swing Sub max weight, sub max sets of swings, always followed by a low...

Kettlebell Test of Mental Toughness

If you're training with Kettlebells you should know how to swing efficiently, and what better way to proof you can swing efficiently?...

Where Eagles Dare Challenge

100 Kettlebell Swings 25 Jump Burpees 300m Sprint 25 Kettlebell Squat Thrusters 200m Uphill Sprint 100m Heavy Tyre Pull 100m Tyre Push 25 Renegade Rows 200m Sprint 25 Strict Pull-ups 200m...

Get out and show your balls! Challenge

  "I dare you to lug a kettlebell up to a beautiful place where no kettlebell has gone before."   Free those Kettlebells, take...

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