Kettlebell tests and challenges are designed to measure your performance and technique. There are all kinds of different ones out there, some will test your cardiovascular endurance, muscular endurance, mental toughness, strength, etc. and some are designed to prove your worth, your efficiency, and technique handling the kettlebell before getting your certificate. Following are …
Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day cycle and increase reps by 1 each time End the cycle and perform max reps Quick navigation links: The kettlebell exercises The kettlebell challenge …
Welcome To The 14-Day Kettlebell Snatch Challenge by Cavemantraining The kettlebell snatch is the king of kettlebell exercises. The snatch is technical but not impossible to learn. Once you master the snatch it will become part of your regular training. Joining this challenge will not only be fun and challenging but it will also teach …
Welcome To The 21-Day Clean And Jerk Challenge The clean and jerk is an awesome combination to increase cardiovascular endurance but also to work on muscular endurance and mental toughness. If you thought that the kettlebell swing was the best exercise for cardio, think again. As always, anyone can do this challenge. The …
An insane kettlebell challenge, but anyone can do it and the results will be amazing! Your cardiovascular endurance will shoot through the roof and you’ll also increase muscular endurance, grip strength, fat loss, strength, flexibility, mental toughness, and so much more… Do you want to get super fit? Do you want some structure and …
The Cavemanator Challenge is performed with one kettlebell and involves the following exercises going for maximum reps per arm and only one switch: Clean and strict press (strict for the up phase) Clean and jerk Half snatch The total amount of reps times weight equals your total score. When posting your score include KG for …
The Cavemanator Challenge—A Kettlebell Challenge Read More »
Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.
11 days to spend on your mobility and strength. The sequence is double kettlebell Sots press with the first alternating rep being straight up and the second alternating rep with thoracic rotation. Pick a lightweight to start with. Use just bodyweight if you’re still working on your overhead flexibility. Double the reps by 4 …
Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do you want to eliminate boredom from it? Try this challenge! Not only the biggest or strongest will prevail on this challenge … but also the …
This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep the barbell overhead and arms locked out Perform a reverse lunge Knee touches the ground gently Come back up The barbell should still be overhead …
We picked 5 of our toughest challenges, can you complete one? Pick one, complete it, and post your results! The HULK Test 28 Day KB Swing Challenge 100 WBKC Challenge 500 Clean & Press Challenge ½ Snatch ½ Marathon Challenge The HULK Test The HULK Test is short 5 round interval workout to …
The challenge is extremely simple! Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it on Facebook, YouTube, or Instagram, tag with @Cavemantraining or @realcavemantraining on Instagram. Make sure to include your division details as listed below. Movement standards: Hips below knee line on the squat Full lockout …
The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge Read More »
Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.
This is the 21-Day Kettlebell Snatch Challenge with a twist! OK, hold your horses, you’re about to commit to something awesome, take the time to read everything and ask questions if you don’t understand parts of the challenge. Remember, there are no stupid questions. Kettlebell Snatch Workouts Just quickly: This is about a challenge that …
This is a great WOD on it’s own, but also perfect to include if you need to get some swings in for your #28daykettlebellswingchallenge, the workout consists of: 2 squat deadlifts 1 snatch 1 overhead squat 1 twist pull-under REPEAT the above 4 exercises on the other arm and then perform 40 double arm swings, perform …
Caveman WOD ‘Micaela’ → Beat my time 34:36 @28kg Read More »
I designed this kettlebell workout to get some swings in during the #28daykettlebellswingchallenge disguised as a WOD, because sometimes the brain wants something too. Even if you don’t enter the kettlebell swing challenge, this workout is still a beast to complete, give it a go. If you are participating in the challenge, then use the …
Kettlebell double-arm swing hip hinge style AKA Russian swing Sub max weight, sub max sets of swings, always followed by a low rep set of 4 pre determined exercises you can choose between. This kettlebell challenge will: Teach you how to pace yourself Help you find your weaknesses Improve your kettlebell swing Increase your …
Cavemantraining 28 Day Kettlebell Swing Challenge Read More »
If you’re training with Kettlebells you should know how to swing efficiently, and what better way to prove you can swing efficiently? Do five hundred swings with a medium to heavy kettlebell all in one session, but that’s not all, add 200 push-ups, 100 front squats, and 20 overhead squats. This workout will definitely test …
“I dare you to lug a kettlebell up to a beautiful place where no kettlebell has gone before.” Free those kettlebells, take ‘m out of the gym and into the open, film it, and submit it, take on the challenge! #getyourballsoutchallenge I do not suggest you attempt anything dangerous. If I die on …
