The Cavemanator Challenge—A Kettlebell Challenge
The Cavemanator Challenge is with one kettlebell and completing the following exercises with maximum reps per arm and only one switch: Clean and strict press (up phase) Clean and jerk…
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The 30 10 Kettlebell Challenge
Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.
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7 Kettlebell Tests and Challenges – Snatch Test
Kettlebell tests and challenges are designed to measure your performance and technique. There are all kinds of different ones out there, some will test your cardiovascular endurance, muscular endurance, mental…
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The Barbell Challenge
Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do…
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Spartan Warrior for Crossfitters
This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep…
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Are You Up For A Challenge?
We picked 5 of our toughest challenges, can you complete one? Pick one, complete it, and post your results! The HULK Test 28 Day KB Swing Challenge 100 WBKC…
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The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge
The challenge is extremely simple! Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it on Facebook, YouTube, or Instagram, tag with @Cavemantraining…
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The Caveman 500 Clean and Strict Press Challenge
Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.
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21 Day Kettlebell Snatch Challenge
This is the 21 Day Kettlebell Snatch Challenge with a twist! OK, hold your horses, you’re about to commit to something awesome, take the time to read everything and ask…
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Caveman WOD ‘Micaela’ → Beat my time 34:36 @28kg
This is a great WOD on it’s own, but also perfect to include if you need to get some swings in for your #28daykettlebellswingchallenge, the workout consists of: 2 squat…
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200 unbroken kettlebell swings 1/3 bodyweight
Watch me perform 200 unbroken kettlebell swings with 1/3 my bodyweight. Learn from us Caveman Trainers online and you too can swing a kettlebell properly. Join the #28daykettlebellswingchallenge and submit…
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Kettlebell Workout ‘Alessandra’ TOUGH AS HELL
I designed this kettlebell workout to get some swings in during the #28daykettlebellswingchallenge disguised as a WOD, because sometimes the brain wants something too. Even if you don’t enter the…
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Cavemantraining 28 Day Kettlebell Swing Challenge
Kettlebell double-arm swing hip hinge style AKA Russian swing Sub max weight, sub max sets of swings, always followed by a low rep set of 4 pre determined exercises you…
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Kettlebell Test of Mental Toughness
If you’re training with Kettlebells you should know how to swing efficiently, and what better way to prove you can swing efficiently? Do five hundred swings with a medium to…
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Where Eagles Dare Challenge
100 Kettlebell Swings 25 Jump Burpees 300m Sprint 25 Kettlebell Squat Thrusters 200m Uphill Sprint 100m Heavy Tyre Pull 100m Tyre Push 25 Renegade Rows 200m Sprint 25 Strict Pull-ups…
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Get out and show your balls! Challenge
“I dare you to lug a kettlebell up to a beautiful place where no kettlebell has gone before.” Free those kettlebells, take ‘m out of the gym and…
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