Challenge Archives - Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Cavemantraining Endurance Challenge—A kettlebell challenge to improve cardiovascular and muscular endurance

Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day…

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14-Day Kettlebell Snatch Challenge

Welcome To The 14-Day Kettlebell Snatch Challenge by Cavemantraining The kettlebell snatch is the king of kettlebell exercises. The snatch is technical but not impossible to learn. Once you master…

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8.4K

21-Day Clean And Jerk Challenge

Welcome To The 21-Day Clean And Jerk Challenge Why did we choose the clean and jerk for this challenge? The clean and jerk is an awesome combination to increase cardiovascular…

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10.7K

28-Day Burpee And Swing Challenge

Anna Junghans from Cavemantraining is organizing a 28-Day Burpee And Swing Challenge. We’re all joining in here at Cavemantraining and we hope you will too. Anyone can do it…

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3.2K

The Cavemanator Challenge—A Kettlebell Challenge

The Cavemanator Challenge is with one kettlebell and completing the following exercises with maximum reps per arm and only one switch: Clean and strict press (up phase) Clean and jerk…

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4.9K

The 30 10 Kettlebell Challenge

Join The 30 10 Kettlebell Challenge, it's for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It's anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.

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11.5K

7 Kettlebell Tests and Challenges – Snatch Test

Kettlebell tests and challenges are designed to measure your performance and technique. There are all kinds of different ones out there, some will test your cardiovascular endurance, muscular endurance, mental…

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11-Day Sots Press Challenge by Cavemantraining

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4.8K

The Barbell Challenge

Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do…

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4.2K

Spartan Warrior for Crossfitters

This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep…

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2.3K

Are You Up For A Challenge?

We picked 5 of our toughest challenges, can you complete one? Pick one, complete it, and post your results! The HULK Test 28 Day KB Swing Challenge 100 WBKC…

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5.9K

The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge

The challenge is extremely simple! Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it on Facebook, YouTube, or Instagram, tag with @Cavemantraining…

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7.1K

The Caveman 500 Clean and Strict Press Challenge

Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.

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10.2K

21 Day Kettlebell Snatch Challenge

This is the 21 Day Kettlebell Snatch Challenge with a twist! OK, hold your horses, you’re about to commit to something awesome, take the time to read everything and ask…

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1.8K

Caveman WOD ‘Micaela’ → Beat my time 34:36 @28kg

This is a great WOD on it’s own, but also perfect to include if you need to get some swings in for your #28daykettlebellswingchallenge, the workout consists of: 2 squat…

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6.1K

200 unbroken kettlebell swings 1/3 bodyweight

Watch me perform 200 unbroken kettlebell swings with 1/3 my bodyweight. Learn from us Caveman Trainers online and you too can swing a kettlebell properly. Join the #28daykettlebellswingchallenge and submit…

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2.7K

Kettlebell Workout ‘Alessandra’ TOUGH AS HELL

I designed this kettlebell workout to get some swings in during the #28daykettlebellswingchallenge disguised as a WOD, because sometimes the brain wants something too. Even if you don’t enter the…

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48.3K

Cavemantraining 28 Day Kettlebell Swing Challenge

Kettlebell double-arm swing hip hinge style AKA Russian swing Sub max weight, sub max sets of swings, always followed by a low rep set of 4 pre determined exercises you…

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2.3K

Kettlebell Test of Mental Toughness

If you’re training with Kettlebells you should know how to swing efficiently, and what better way to prove you can swing efficiently? Do five hundred swings with a medium to…

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