Challenge Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

The 30 10 Kettlebell Challenge

The 30 10 Kettlebell Challenge

Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.

Kettlebell snatch test

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7 Kettlebell Tests and Challenges – Snatch Test

Kettlebell tests and challenges are designed to measure your performance and technique. There are all kinds of different ones out there, some will test your cardiovascular endurance, muscular endurance, mental…

11-Day Sots Press Challenge by Cavemantraining

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The Barbell Challenge

Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do…

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Spartan Warrior for Crossfitters

This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep…

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Are You Up For A Challenge?

We picked 5 of our toughest challenges, can you complete one? Pick one, complete it, and post your results! The HULK Test 28 Day KB Swing Challenge 100 WBKC…

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The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge

The challenge is extremely simple! Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it on Facebook, YouTube, or Instagram, tag with @Cavemantraining…

Caveman 500 clean and press challenge

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The Caveman 500 Clean and Strict Press Challenge

Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.

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21 Day Kettlebell Snatch Challenge

This is the 21 Day Kettlebell Snatch Challenge with a twist! OK, hold your horses, you’re about to commit to something awesome, take the time to read everything and ask…

Caveman WOD 'Micaela'

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Caveman WOD ‘Micaela’ → Beat my time 34:36 @28kg

This is a great WOD on it’s own, but also perfect to include if you need to get some swings in for your #28daykettlebellswingchallenge, the workout consists of: 2 squat…

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200 unbroken kettlebell swings 1/3 bodyweight

Watch me perform 200 unbroken kettlebell swings with 1/3 my bodyweight. Learn from us Caveman Trainers online and you too can swing a kettlebell properly. Join the #28daykettlebellswingchallenge and submit…

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Kettlebell Workout ‘Alessandra’ TOUGH AS HELL

I designed this kettlebell workout to get some swings in during the #28daykettlebellswingchallenge disguised as a WOD, because sometimes the brain wants something too. Even if you don’t enter the…

The 28-Day Kettlebell Swing Challenge

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Cavemantraining 28 Day Kettlebell Swing Challenge

Kettlebell double-arm swing hip hinge style AKA Russian swing Sub max weight, sub max sets of swings, always followed by a low rep set of 4 pre determined exercises you…

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Kettlebell Test of Mental Toughness

If you’re training with Kettlebells you should know how to swing efficiently, and what better way to proof you can swing efficiently? Do five hundred swings with a medium to heavy…

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Where Eagles Dare Challenge

100 Kettlebell Swings 25 Jump Burpees 300m Sprint 25 Kettlebell Squat Thrusters 200m Uphill Sprint 100m Heavy Tyre Pull 100m Tyre Push 25 Renegade Rows 200m Sprint 25 Strict Pull-ups…

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Get out and show your balls! Challenge

“I dare you to lug a kettlebell up to a beautiful place where no kettlebell has gone before.” Free those kettlebells, take ‘m out of the gym and…

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