Best stretch. Reclining hero pose bad for knees? Benefits? A progression for everyone. Read More »
Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a ton of things. This particular kettlebell combo I put together for instance works: hand-eye coordination proprioception balance core grip hips shoulders and much more… This
How to improve hand-eye coordination for fighting and other sports Read More »
Both row variations demonstrated in the video above are with a static hip hinge (bent-over), but they can just as well be performed with squat, or with a semi runners lunge. The dead row is great for heavier lower reps due to the weight returning dead to the ground each time and releasing tension. The
Bent-over dead row versus hang row Read More »
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and the hands are wide on a bar, or when using kettlebells/dumbbells the weights travel up laterally and target the lateral deltoids. The advantage of the Military
Military Press VS Overhead Press. Why is it Called Military Press? Read More »
The difference between a seesaw press and alternating press is that with the seesaw press both kettlebells keep moving and with the alternating press one waits for the other before moving. Either of these presses is always performed with two weights, and either kettlebells or dumbbells. The seesaw press is great for the thoracic area and
Difference between seesaw press and alternating press Read More »
The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The elbows are staying in one line and at the front with the front press, with the side press the elbow is moving from the front
Difference between front and side shoulder press Read More »
The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for high reps and cardio. That is, the squat style deadlift is more suited for high reps and cardio due to the safer position of the
Difference between hip hinge and squat deadlift Read More »
The difference between a hip hinge and squat kettlebell swing is that in the first variation the joints flexed can vary between just the hip joints or the hip and knee joints. The second variation covered in this video is the squat style swing and always involves 3 joints, the hips, knees, and ankles. There
Difference between kettlebell hip hinge swing and squat swing Read More »
This video demonstrates the difference between a more common kettlebell swing and a pendulum swing. The differences can be subtle to see, but they are there. I refer to the first kettlebell swing variation as the most common one, only because it’s the one that most people will be familiar with when not participating in
Difference between kettlebell swing and pendulum swing Read More »
This video demonstrates three of the major snatch variations you can implement with the kettlebell snatch, each having its own benefits. The dead snatch requires the most explosive pull whereas the swinging variation requires the least amount of explosiveness out of all three variations. The dead and hang snatch is performed with a squat whereas
Difference between a kettlebell dead, swing, and hang snatch Read More »
This video shows the difference between a clean and press, clean and push press, and clean and jerk. Kettlebells are used for the clean, the clean would be different when using a barbell or dumbbells, otherwise, the movement for the press, push press, or jerk would remain the same. This video also shows you: what
Difference between clean and (press, push press, and jerk) Read More »
I so firmly believe in my statement “Either get old and lazy or older and stronger” that I’m going to have to use some serious language to get the point across, yeah, if you don’t already believe yet, none of what I say will matter, but, whatever.. Because, no matter what people tell you—well, maybe if
2019 FU, BS, Either Get Old and Lazy or Older and Stronger Read More »
Aside from taking a deep breath of fresh air and soaking up some Vitamin D, working out in the Great Outdoors can increase your performance as well. There’s something about feeling the sun beating down on your skin and the wind breezing through your hair that brings you back down to earth. Today, gyms are
Here are the 2019 Outdoor Training Essentials Read More »
No Excuses Mike THE BEAST Millen–Not your ordinary grandpa Read More »
How to perform the Devil’s Press: Let the dumbbells hang next to the body Hip hinge Lower the weights to the ground (preferably inline with shoulders) Lower the body to the ground Perform a semi-explosive triceps push-up Follow through and kick the legs in (underneath) Contract the gluteus maximus for a static hip hinge Firm
The Devils Press CrossFit HOW TO Read More »
A personal trainer is not a friend There are many reasons for this. The personal trainer who crosses that very clear line and becomes your friend is not going to be able to be as objective as you need them to be to get the results that you desire. In most cases, you are paying
A Personal Trainer is not a Friend, Or?… Read More »
Have you noticed that your gym’s been ridiculously crowded since New Year’s Day? But come February, don’t be surprised if everything goes back to normal. The truth is, those New Year fitness resolutions just don’t last very long, and by February, a big chunk of new members will have dropped out. Perhaps you’ve even experienced this yourself! Have you ever wondered why New Year fitness resolutions fail?
Reasons Why New Year Fitness Resolutions Fail Read More »
A tight and flat mid-section, preferably with a visible six-pack, is the Holy Grail for almost every gym-goer. If we had a dollar for every client who asked us how they could get ripped abs, we’d be gazillionaires by now. But here’s a little secret you may not know…
Three Tips for Ripped Abs Read More »
Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do you want to eliminate boredom from it? Try this challenge! Not only the biggest or strongest will prevail on this challenge … but also the
The Barbell Challenge Read More »
I’ve been working with Dumbbells more lately, due to access, but I also want to switch it up a bit, I don’t believe in just one way of training. As with anything, I have the interest to dig deeper with a particular subject. In this case, I wanted to know why they’re called Dumbbells, I’ve always
Why are Dumbbells called Dumbbells? Is it because they’re dumb? Read More »
