Ryan Jankowitz

Ryan lives in Maryland with his wife and two dogs. They love to go hiking and spend time on the beach. When he’s not telling his dogs to stop chasing squirrels, Ryan enjoys teaching others how to train with kettlebells. If you have questions regarding kettlebells, then don’t hesitate to reach out to Ryan. You can friend him on Facebook or email him at ryan@rjkettlebell.com. If you enjoy Ryan’s content, please allow yourself to consider downloading his FREE Advanced Kettlebell Workout Plan. You can download it from his website at www.rjkettlebell.com.

Kettlebell Deadlift Variations

Deadlift Variations With 1 Kettlebell

What if you only have one kettlebell or several kettlebells, but no matching pairs? How will you make certain exercises more challenging? First, let’s list some kettlebell deadlift variations: Suitcase deadlift Sumo deadlift Stiff-legged deadlift Single-leg deadlift Curtsy lunge deadlift Lunge deadlift Staggered stance deadlift My goal with this article is to give you some …

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Hardstyle Kettlebell Swing

How To Burn Fat With Kettlebell Swings: Understanding Work To Rest Ratio

If you’re working out with kettlebells, then you’re probably doing kettlebell swings…. lots of swings. The Kettlebell Swing sets the foundation for learning more advanced movements and is a simple way to increase your strength and conditioning. You may have gotten into kettlebells because you want to get stronger, improve your athletic performance, or lose …

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Hardstyle Kettlebell Swing

Avoid These Common Mistakes In Your Hardstyle Kettlebell Swing

The Hardstyle Kettlebell Swing is a phenomenal exercise and I think it should be a part of every training program. It addresses explosive power, the posterior chain, anaerobic conditioning, and even grip strength. So many awesome qualities! It also sets the foundation for learning more advanced kettlebell movements like 1-Arm Swings, Cleans, and Snatches. Before you get …

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