The following kettlebell clean technique video explains a technique tip to avoid banging on the forearm, friction, and other annoyances that can occur during the kettlebell clean. The main thing to take away from the tip is that there should be no curling in a kettlebell clean. A kettlebell clean should be powered by the […]
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What exactly is the assisted kettlebell dead clean drill, what is it used for, and what weight should I use? Why is this drill the number one drill to focus on when starting out with kettlebells? The answers to these questions are below. Make sure to check out the full slow video of the kettlebell
What is the Kettlebell Assisted Dead Clean Drill? Read More »
Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen to but they are the things everyone should hear and understand to truly make progress with the kettlebell and staying safe. This is not an
The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES Read More »
The top 3 most important things to make you good at kettlebell training are: Kettlebell Technique Kettlebell Grips Kettlebell Racking The second and third are really part of the first, but for this list, we are going to separate them. We’ll start with the third and work our way down. 3) Kettlebell Grips Gripping
The 3 Most Important Things to Make You GOOD at Kettlebells Read More »
