This WOD is called DOSMIO, as in ¡Dios mío!, or “oh my god!”, but with Dos instead of Dios, because the reps are two. Two in Spanish is Dos. Reps and weight are kept low to focus on technique. You could see this as a 24-minute WOD that allows you to train. Working out is […]
There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.