A kettlebell EMOM workout is a high-intensity interval training workout performed with a kettlebell. A workout where you aim to spike that heart rate up as fast as possible and as high as possible to then get some rest to lower it and go again for an x amount of rounds. The rounds are minutes. […]
What is a Kettlebell EMOM Workout? Read More »
These 3, 4, or 5-second cadence counters are great for burpees, snatches, clean and jerks, and many other kettlebell exercises. In fact, we used these for our Cavemantraining Endurance Challenge. 5-second Cadence Counter 4-second Cadence Counter 3-second Cadence Counter You simply start the video on your phone or computer, a 10-second countdown starts, and then
3, 4, or 5-second Cadence Counter Read More »
If you’re working out with kettlebells, then you’re probably doing kettlebell swings…. lots of swings. The Kettlebell Swing sets the foundation for learning more advanced movements and is a simple way to increase your strength and conditioning. You may have gotten into kettlebells because you want to get stronger, improve your athletic performance, or lose
How To Burn Fat With Kettlebell Swings: Understanding Work To Rest Ratio Read More »
Here’s a little smoker that will get the heart pumping, a short six-minute kettlebell workout that should be done with a heavy weight. Heavy enough to get your heart rate up within the work time but light enough so that you can maintain proper form and work fast. Three exercises of which two are combos,
6 Minute Kettlebell Workout ‘Little Smoker’ Read More »
