interval training

Cadence counter interval training

3, 4, or 5-second Cadence Counter

These 3, 4, or 5-second cadence counters are great for burpees, snatches, clean and jerks, and many other kettlebell exercises. In fact, we used these for our Cavemantraining Endurance Challenge. 5-second Cadence Counter 4-second Cadence Counter 3-second Cadence Counter You simply start the video on your phone or computer, a 10-second countdown starts, and then …

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Hardstyle Kettlebell Swing

How To Burn Fat With Kettlebell Swings: Understanding Work To Rest Ratio

If you’re working out with kettlebells, then you’re probably doing kettlebell swings…. lots of swings. The Kettlebell Swing sets the foundation for learning more advanced movements and is a simple way to increase your strength and conditioning. You may have gotten into kettlebells because you want to get stronger, improve your athletic performance, or lose …

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