How do people get hurt using kettlebells?

How do people get hurt using kettlebells?

Like with any type of training, people can get hurt by not doing what should be done. I’ll list what people should do in any type of training, but I’ll start by saying that kettlebell training has a higher learning curve than most other training tools, and I’ll provide the info on how to pass …

How do people get hurt using kettlebells? Read More »