Hardstyle Kettlebell Swing

Hardstyle Kettlebell Swing

How To Burn Fat With Kettlebell Swings: Understanding Work To Rest Ratio

If you’re working out with kettlebells, then you’re probably doing kettlebell swings…. lots of swings. The Kettlebell Swing sets the foundation for learning more advanced movements and is a simple way to increase your strength and conditioning. You may have gotten into kettlebells because you want to get stronger, improve your athletic performance, or lose […]

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Hardstyle Kettlebell Swing

Avoid These Common Mistakes In Your Hardstyle Kettlebell Swing

The Hardstyle Kettlebell Swing is a phenomenal exercise and I think it should be a part of every training program. It addresses explosive power, the posterior chain, anaerobic conditioning, and even grip strength. So many awesome qualities! It also sets the foundation for learning more advanced kettlebell movements like 1-Arm Swings, Cleans, and Snatches. Before you get

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