If you’re using kettlebells, are into strength, and want to know what the 3 Best Grinding Kettlebell Exercises For STRENGTH are? Then let me tell you that the 3 best grinding kettlebell exercises for strength are the: Kettlebell Windmill Kettlebell Bent Press Kettlebell Turkish Get-Up You’ll find a video of these three kettlebell exercises at …
3 Best Grinding Kettlebell Exercises For STRENGTH Read More »
This workout is all to be performed slow and grinding. 2 rounds with one kettlebell and the last two rounds with two kettlebells. Beginners should perform the workout without weight. The video includes a warm-up, no special effects or titles, just the warm-up and workout. You could use it to work out at the …
The bent press is an exercise made popular by strongmen and strongwomen such as Eugen Sandow, Arthur Saxon, and Louis Cyr in the 19th century. Unfortunately the exercise is no longer popular, even though it has incredible benefits. But… The exercise is making its come back due to people like Oliver Quinn, James Fuller, and …
The Bent Press is an exercise everyone should be incorporating in their training, it’s awesome for so many things. Thoracic mobility Flexibility Core strength Shoulder mobility Shoulder strength Improved posture Injury prevention Kyphosis prevention (rounding of the back) improved breathing Stability and much more It’s also great to get heavier weight overhead and focus on …
The kettlebell press and it’s variations are a show of strength and have been used as a test of strength for many decades. However simple the exercise may sound, it comes with instructions, fine little tweaks and details that will help prevent injury, make you press better and more. This is it, MASTER THE KETTLEBELL …
Beware: this is a serious workout combined with a controversial article! If you want to shape your deltoids into nicely cut and rounded shapes, this is your go-to workout. This awesome workout mainly targets the deltoids with the first 3 exercises, but there are more muscles involved, and it becomes full-body with the jerk and …
