Steel Mace Training: A World of Rotation
What you have to understand about swinging a Steel Mace is that it’s more than just what goes on above the chest. I find that a lot of newcomers to…
The Benefits Of Mace Training
Written by Kelly Manzone Video editing by Taco Fleur I often get asked, “What are the benefits of mace training?” I always answer with, “It enhances my overall health and…
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How To Become More Caveman
How To Become More Caveman by Donnie Giafardino Chances are that if you are reading this it is on a computer. With that being said, you are enjoying at…
Cavemantraining Steel Mace – Kelly Manzone
I have always had an interest in what modern fitness would consider vintage strength and unconventional training. I love incorporating vintage barbells and dumbbells, sandbags, Bulgarian bags, maces etc. For…
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