Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion. Video above. I named this full-body kettlebell workout “More, Not Less” you’ll understand why in a bit, this workout hits every […]
Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ Read More »
When people talk about the “big three” gym lifts, they’re talking about the bench press, the barbell squat, and, the barbell deadlift. In terms of sheer power and brute force, the deadlift is considered, by far, to be one of the most effective and beneficial exercises you could ever wish for. Deadlifts are considered the
How to Deadlift Properly in Five Steps Read More »
I have quite a few routines I use for my Brazilian Jiu-Jitsu Strength & Conditioning and this is one of them, it’s for strength, cardio, explosiveness, and rotation (flexibility). 2 x handstand push-ups 6 x deadlift hip hinge style – 40, 50, 60, 70, 80% of your 1RM 6 x strict pull-ups 5 rounds All exercises
BJJ WOD for Crossfitters Read More »
Lunging is considered something so simple, there is no book to be written or read about it, keep your knees above your ankles and that’s it! Wrong, this is exactly why so many people are experiencing knee pain because they or their trainers are not educated in the lunge. “Ask ‘Do you know how to
The Things They Don’t Tell You About Lunges Read More »
They say … “if you point out it’s wrong, then explain what’s wrong with it” how right they are, it just takes so much time to do, especially when they (CrossFit) should get it right the first time. I too make mistakes, I’m far from perfect, but I’m also not CrossFit with millions of dollars
The CrossFit Kettlebell Snatch by James Hobart Read More »
If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it! Warm-up EMOM 1 to 2 minutes rest AMRAP 2 to 3 minutes rest AMRAP 1 to 2 minutes rest Cool-down The video covers the EMOM and two AMRAPs, check it out
WOD: HSPU Jerk and Snatch Read More »
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your full body and tests everything you have. Video available at the top of the page. These are 4 short 6-minute tasks, 3 are with added
Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout Read More »
There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they’re strong, I know that they have the upper arm strength, but some seem to have this problem of getting all the way to the top and chin above bar. A great way to spot this particular problem and being
How to Spot and Correct a Common Chin-Up Deficiency Read More »
Here is a video with over 10 kettlebell clean variations, this is great to include in your workouts or just to use for transitioning to things like the press, push press or jerk. This is a very old video I made years ago, I’ll remake this video one day, but the form is about 85%
10+ Kettlebell Clean Variations Read More »
Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it’s true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout Read More »
“they’re amazing tools, and they’re hyper friendly for everything we do” Greg Glassman 11 May 2017
2014, 2015, 2016, 2017 Nobody’s doing enough with kettlebells in CrossFit
Did Greg Glassman Say “Kettlebells Are Cool as Shit!”? Read More »
