Hiring a personal trainer can boost your fitness journey, but it’s not always the right fit for everyone. From building confidence and mastering kettlebells to handling cost and avoiding over-reliance, there are clear pros and cons. This guide breaks down what you need to know to make a smart, sustainable choice for your goals. What […]
Pros and Cons of Working with a Personal Trainer Read More »
In the world of fitness, much revolves around discipline, diet, regular training, and progressive overload. But one factor that is unfairly overlooked is quality sleep. According to the NIH, adults need between 7 and 9 hours of sleep per night, and even a one-hour deficit can reduce muscle performance, slow tissue repair, and increase the
Why Sleep Matters In Fitness And How To Build A Career Around It Read More »
Building muscle with kettlebell training demands more than just swinging heavy weights around your garage or gym. Your body needs the right fuel to repair torn muscle fibers and grow stronger after each workout. Proper nutrition timing, protein intake, and meal planning directly impact how well your muscles recover and grow. Smart food choices turn
Diet Considerations for Maximizing Muscle Growth With Kettlebell Training Read More »
Your kettlebell workouts demand serious fuel, but tracking every gram might feel overwhelming when you’re focused on perfecting your swing technique. Macro counting involves monitoring protein, carbohydrates, and fats to optimize performance and recovery. Kettlebell training burns significant calories while building strength and endurance. Smart macro management can enhance your kettlebell results, prevent energy crashes,
Should You Be Counting Macros With Your Kettlebell Routine? Read More »
Getting stronger with kettlebells starts with what you eat. Your muscles work hard during every swing, squat, and press. They need the right fuel to recover and grow stronger. Protein provides the building blocks your body uses to repair muscle tissue after intense kettlebell sessions. Research shows that people who exercise regularly need more protein
How Much Protein Do You Need to Maximize Your Kettlebell Workouts? Read More »
Weightlifting has virtually endless benefits. It builds lean muscle mass, burns calories, strengthens your bones and forces you to concentrate on your form and breath control — but the costs of a gym membership, gear, and supplements can stack up fast. Fortunately, you don’t need to spend a ton to achieve impressive gains. Why Lift?
Keeping up Your Lifting Routine While on a Tight Budget Read More »
You know that moment? You’re killing time between lectures, mindlessly scrolling through your feed when—bam—another fitness coach flexes their kettlebell coaching income. Meanwhile, you’re living off instant noodles, stressing about tuition payments. But here’s the crazy part: that same certification they’ve got could be your way out. Imagine getting paid to train people without dropping
Getting Certified as a Kettlebell Trainer While in College Read More »
Movement can fit into everyday life with little effort. Walking to the store, biking instead of driving, or stretching while your coffee brews all add up. When movement becomes part of your routine, staying active feels natural. Train for Real Life with Functional Fitness Functional movements train your body for everyday demands. Exercises like kettlebell
Making Fitness a Part of Everything You Do Read More »
Do you believe you need to be fully exhausted to have a good workout? Here’s the truth — while intense exercise has its benefits, low-impact workouts can be just as effective. The “no pain, no gain” mindset isn’t the only way to achieve your fitness goals. Why You Should Prioritize Low-Intensity Exercises Many people are
Should You Prioritize Low-Impact Workouts? Read More »
You’re already deep into kettlebell training. You know the burn of high-rep swings, the challenge of heavy Turkish get-ups, and the full-body exhaustion that follows a solid session. Kettlebells demand strength, endurance, and control—all at once. But pushing hard in training is only part of the equation. If muscles don’t recover properly, progress stalls, strength
Upgrading Your Kettlebell Workout: What Supplements Can Help Build Muscle? Read More »
Consistent workouts are the cornerstone of success, enabling you to achieve your objectives and push past plateaus. However, sticking to a routine can be challenging for even the most dedicated fitness enthusiasts. Work stress and lazy weekend days may make it challenging to stay motivated. However, building a reliable routine depends more on healthy habits
Maintaining Consistency in and Out of the Gym Read More »
Being the best athlete you can be isn’t just about training harder. It’s about training smarter and adopting a well-rounded routine supporting your body and mind. Every aspect of an athlete’s day is critical to success, from structured workouts and recovery to nutrition and sleep quality. Consistency, discipline and balance are key to reaching new
What Should an Athlete’s Routine Look Like? Read More »
There’s something inherently satisfying about rows—pulling weight against gravity, feeling your back muscles engage, and knowing you’re building strength that carries over to real life. Dumbbell rows and barbell rows are more than just exercises; they’re benchmarks of a well-rounded strength training program. They test your balance, grip strength, and core stability while targeting some
Barbell Rows Vs Dumbbell Rows: What Will Build me the Biggest Back? Read More »
Lifting heavy weights can be tough on your teeth. Many people clench hard when they lift weights. This article will show you how to keep your teeth safe while training. Keep reading to learn more! The Phenomenon of Teeth Clenching Among Lifters Many lifters experience jaw tension during intense training sessions. Stress responses during heavy
Lifting Heavy, Clenching Hard: How To Protect Your Teeth While Training Read More »
When contemplating your options for optimizing a home gym, think carefully before doing anything else. This project will cost you time and space, as well as financial investment in decent exercise equipment. Utilize the following advice and tips to ensure your home gym is perfect. Speak to an Expert If you’ve frequented gyms regularly, you’re
Optimizing Your Home Gym: Max Gain in Minimal Space Read More »
If in the bottom of your squat, your back is rounded then this will most likely be to compensate for lack of ankle dorsiflexion. This means that your ankles are not bending far enough and your knees stay behind or above your toes while you want them to drop over the toes. It could be
Fix a Rounded Back in the Squat Read More »
13 of the best functional exercises of all time. We’re covering one group of exercises that work every part of your body, covering each category from Pull, Push, Lift to Press exercises, and includes attributes for cardio, strength, flexibility plus explosiveness.
13 Best Functional Exercises of All Time Read More »
It’s Thursday 2nd of January 2023, and Michael Knight posts on my Instagram. It’s not the first time he’s posted stirring comments, obviously, there is something that annoys him about me as I never heard about him. The first time he posted I just stopped giving attention to him—don’t feed the trolls. However, this time
Don’t Believe Micheal Knight or Pavel: No Knees Over Toes Squat Read More »
“I am new to kettlebell workouts for about a month now. Most of what I do has been HIIT or Tabata style. Can you help me understand the difference in outcomes between the various styles?” The Difference Between HIIT and Tabata Both forms of training are a form of interval training, meaning you do something
The Difference Between HIIT and Tabata Plus Others Read More »
I wrote this article for those who see/understand the differences between the dead lift with a hip hinge vs squat and wonder “why would you choose one over the other?”. The Difference Between a Hip Hinge VS Squat A hip hinge movement involves: Hip joints; or Hip and knee joints A squat movement involves: Ankles;
Deadlift Hip Hinge VS Squat; Why would you do one over the other? Read More »
