Does eating candy rot your teeth today? Does smoking cigarettes give you cancer right away? Does crossing the highway always get you killed? The answer is no for first two, crossing the highway is a gamble and you might be unlucky on your first attempt. It’s the same with exercise technique performed incorrectly. My point […]
Some People Chose Not to Listen to Coaches/Trainers Read More »
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your full body and tests everything you have. Video available at the top of the page. These are 4 short 6-minute tasks, 3 are with added
Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout Read More »
There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they’re strong, I know that they have the upper arm strength, but some seem to have this problem of getting all the way to the top and chin above bar. A great way to spot this particular problem and being
How to Spot and Correct a Common Chin-Up Deficiency Read More »
I just love it when the hardline followers of some particular style of exercise come out of nowhere to tell the rest of the world they’re doing it wrong, and their way is the ONLY way. I got this lovely comment on my youtube channel from Phil Sheppard (who’s obviously a kettlebell expert)…
You’re Doing It Wrong Because Pavel Said So. Read More »
This core workout consists of several tasks FOR TIME. Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are: 3 x front squat with double kettlebell 3 x up to down with double kettlebell 3 x the galley slave with one kettlebell You finish with 100 jump clap
The Galley Slave WOD Read More »
Watch the video above, then comment below what you think is wrong before unlocking the answer and information (more than 800+ words, well worth the read!) below. Alternatively you can follow our Facebook page and we’ll publish the answer there soon.
What Is Wrong with This Kettlebell Swing? Read More »
Being Too Old Is Just an Excuse! No I’m not being too harsh at all. Not being able to bend down and tie your shoe laces is not something that is predefined for every human being that grows older and neither is not being able to hip hinge and touch the ground with your hands.
Being Too Old Is Just an Excuse! Read More »
Here is a video with over 10 kettlebell clean variations, this is great to include in your workouts or just to use for transitioning to things like the press, push press or jerk. This is a very old video I made years ago, I’ll remake this video one day, but the form is about 85%
10+ Kettlebell Clean Variations Read More »
The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with. I started with them last year and I have been using them ever since! I played around with the idea when I wanted to add an offset variant to my hang practice. The kettlebell hang press adds such a practice! What
The Kettlebell Hang Press with George Corso Read More »
Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it’s true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout Read More »
20% off any order of two items or more Shirts with: Rik Brown Kelly Manzone Kirsten Tulloch Henk Bakker And the original Cavemantraining T-shirts. Run Time: May 15th – May 21st, 2017 Coupon Code: 20P517 Cannot be combined with other discounts or coupon codes. Only valid for a purchase of 2 or more items Visit
Cavemantraining T-shirts Promo Read More »
“they’re amazing tools, and they’re hyper friendly for everything we do” Greg Glassman 11 May 2017
2014, 2015, 2016, 2017 Nobody’s doing enough with kettlebells in CrossFit
Did Greg Glassman Say “Kettlebells Are Cool as Shit!”? Read More »
I’m dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you’re experiencing knee pain when lunging you will thank me at the end of this article.
Why You Should Not Be Forward Lunging—in Place Read More »
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Brachium Superius—MAX BICEP & TRICEP PUMP! Read More »
If I had to think of one thing that’s helped me become a much calmer person and enjoy life a lot more, it would be ‘shoes’… that of the other man. “Yeah it annoys me when they say that, but… what would I say if I was in their shoes?” “No I don’t
The One Thing That’s Helped Me Become a Calmer Person and Enjoy Life More Read More »
Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) “muscle” it, meaning they lift it using their biceps. That’s fine when it’s a small tyre but do that with a big one and you’re setting yourself up for a biceps tear. NOT COOL.
How To Flip a Heavy Ass Tyre Read More »
Okay, so your first impression might be like what the hell is this?! It’s rude and inappropriate to talk about my crap. It’s definitely a sensitive topic and not one they teach in school, which is a real shame because understanding the human body should be priority number one in school, hence why I think
Your Shit Says a Lot About You! Read More »
If you’re solely training with kettlebells, chances are you’re not giving the anterior compartment of your upper arms the attention they deserve. I’m going to show you several exercises to work and challenge the anterior compartment of your upper arm from different angles with a kettlebell. I’ve written about this topic before, it’s because it’s a
Kettlebell Exercises for the Anterior Compartment of the Upper Arm Read More »
Bit of a boring rant but necessary! Think about thin, lean, jacked, sexy you later on! Do you want to be riddled with injuries or be able to push the boundaries that bit further? If you have shit shoulders, fix them. If you have shit hips…. fix them! The information is out there if you
If You Have Shit Shoulders, Fix Them Read More »
This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
Femoris Muerto Strength Workout Read More »
