Don Giafardino, Author at Cavemantraining

How To Become More Caveman

How To Become More Caveman by Donnie Giafardino Chances are that if you are reading this it is on a computer. With that being said, you are enjoying at…

View Post

Don Giafardino

How To Become More Caveman

Overhead Squat Progression

The Best Push-up

The Stiff-Legged Kettlebell Swing For Maximum Isolation

Kettlebell Course Testimonial by Crossfitter

Training For The Shoulders, Thoracic, And Hips

How to Do Burpees for Beginners

Roses and Babies 96—A HARDCORE WOD

Overhead Squat Progression

The Best Warm-up For CrossFit

13 Best Functional Exercises of All Time

The REAL Reason You Should Squeeze Your Glutes

How to Do Burpees for Beginners

Cavemantraining 28 Day Kettlebell Swing Challenge

Debbie Stevens “I don’t do barbells and dumbbells”

Isolating the Triceps—Don’t Push!

Armory Workout—Turn Yourself Into a Lethal Weapon

6 Functional Strength Training Exercises

A Kick-Ass Lower-body Kettlebell Workout

Who’s Online

Social Accounts

Top Rated Products