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Cavemantraining Advanced Workout Timer

There is no going back once you use this timer

The pre-programmed workout timers listed on this page only work with the Cavemantraining Advanced Interval Timer which is available on Google Play. Download it for free today and get stuck into our workouts without having to mess with any complicated interval timers.

NOTE: TO USE THE TIMERS BELOW, YOU NEED TO BE ON YOUR PHONE

Kettlebell Challenges

The HULK Test is short, just a 5 round interval workout to test every inch of you. Can you smash Hulk, or Hulk smash you?!

Download the timer here. More info on the workout here.

Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down, but with good form and technique.

Download the timer here. More info on the workout here.

This challenge can be short, or it can be long, all depends on how long you take to complete 100 of the worlds best kettlebell combo!?

Download the timer here. More info on the workout here.

Kettlebell Workouts

This kettlebell workout is all about strength. You need two heavy kettlebells and the workout itself takes about 40 to 45 minutes with warm-up etc. This is literally my go-to workout every week or every other week.

Download the timer here. More info on the workout here.

This kettlebell workout has cardio aerobic, strength, cardio anaerobic, and flexibility all in 1. A true full body workout that has something for everyone.

Download the timer here. More info on the workout here.

This is a kettlebell snatch workout, it’s a killer workout! Snatches and runs.

Download the timer here. More info on the workout here.

This is a monster workout involving rowing, kettlebells, and calisthenics. There are four tasks to this monster workout, can you complete them all?

Download the timer here. More info on the workout here.

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more.

Download the timer here. More info on the workout here.

I designed this workout especially for my own training, to move better in Brazilian Jiu-Jitsu, improve cardiovascular endurance, and so on. But that doesn’t mean this workout is no good if you’re not interested in combat sports like Brazilian Jiu-Jitsu. Quite the contrary. This workout is good for anyone wanting to improve their cardio and explosiveness.

Download the timer here. More info on the workout here.

This workout is just 19 minutes in total, and looks easy on paper, but is it really?

Download the timer here. More info on the workout here.

This is one of the timers that comes installed by default. You can re-install if you deleted it.

Download the timer here.

This is one of the timers that comes installed by default. You can re-install if you deleted it.

Download the timer here.

This is one of the timers that comes installed by default. You can re-install if you deleted it.

Download the timer here.

This is one of the timers that comes installed by default. You can re-install if you deleted it.

Download the timer here.

This is one of the timers that comes installed by default. You can re-install if you deleted it.

Download the timer here.

This is one of the timers that comes installed by default. You can re-install if you deleted it.

Download the timer here.

This is one of the timers that comes installed by default. You can re-install if you deleted it.

Download the timer here.