5 kettlebell exercises for children

5 Kettlebell Exercises For Kids Or Children

If you want to add strength to the training program of your children and are not sure what kettlebell exercises are safe for your kids then this article will explain exactly what 5 kettlebell exercises for kids or children are good to start with.

Kettlebell Beginner

How to Start With Kettlebell Training and Workouts as a Complete Beginner?

If you’ve never held or worked with a kettlebell before and are a complete beginner to kettlebell training and workouts, then you must be wondering “how to start with kettlebell training?; What is the best way to get started with kettlebells?”. Luckily, all the answers you’re looking for to get started with kettlebell workouts are …

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Are Kettlebells Dangerous?

The Dangers Of Kettlebell Training

Some surgeons or doctors will tell you about the dangers of kettlebell training and how they’re the cause of herniated discs. They’ll tell you how some patients they treated experienced tendonitis around the elbow area from kettlebells while others experienced less serious issues like forearm bruising, lower back pain, hands ripping, shoulder impingement, and so …

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Kettlebell Training Survey

Kettlebell Training Survey

Complete our online kettlebell survey and collect your gift. Your email address is used to send your gift, it is not used to identify you. Your name is not mandatory in this survey. Your identifiable details will never be displayed publicly.

How to start kettlebell training?

How to start kettlebell training?

If you’ve seen people workout with kettlebells and haven’t touched a kettlebell before you might be wondering “how do I begin with kettlebell training?”. You’re right in asking this question as picking up the kettlebell and just starting to swing it around is not a good idea.

Hybrid Training


Hybrid Training is nothing new. At Cavemantraining we’ve used it since inception. In our case, hybrid is a mix between the best of all worlds. Meaning, strength, endurance, power, mobility, stability, and more from kettlebells, calisthenics, stretches, and poses. In our workouts, which we deliver to the world every week, we include a lot of stretching, …

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Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.

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