Tom Morrison

Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.

Tom Morrison

Think Joints Not Muscles

I have been training for almost 6 years now, in that 6 years you can almost write off the first 4 because in your infant training years you don’t really take anything in, but of course, you have abs now, so you must know what you’re doing right? Only this last year would I say …

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