This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Written by Tom Morrison Ultimately the key to making long term progress is: DON’T GET INJURED. Go hard or go home, no pain no gain, yes I totally agree with, and I am all for it! That’s cool beans IF, you are willing to put the work in to have balance. Let’s face it, there …
I have been training for almost 6 years now, in that 6 years you can almost write off the first 4 because in your infant training years you don’t really take anything in, but of course, you have abs now, so you must know what you’re doing right? Only this last year would I say …
