POWERHOUSE—A kettlebell complex for power training
Kettlebells are great for power training with plenty of kettlebell complexes allowing you to apply the maximum amount of force as fast as possible. Exercises like snatches, thrusters, swings, and much more. Strength + speed = power The POWERHOUSE kettlebell complex is designed to train power. The combo is: Dead swing-snatch Squat thruster 5 swings …
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