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CrossFit Exercise Translation Tool

Not sure what all these exercise names mean in CrossFit? Let me help you out: CrossFit Exercise Translation CrossFit The Real World Air Squat Bodyweight Squat Thruster Squat Thruster…

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CrossFit Exercise Translation Tool

Extended or Flexed Arms During the Kettlebell Swing?

The Things They Don’t Tell You About Lunges

Debbie Stevens “I don’t do barbells and dumbbells”

Gorilla Blackback Workout

Taking drugs and PED’s may get you to your goals faster

The Best Warm-up For CrossFit

13 Best Functional Exercises of All Time

The REAL Reason You Should Squeeze Your Glutes

Debbie Stevens “I don’t do barbells and dumbbells”

Isolating the Triceps—Don’t Push!

Don’t Do Another Burpee EVER AGAIN

Cavemantraining 28 Day Kettlebell Swing Challenge

6 Functional Strength Training Exercises

Armory Workout—Turn Yourself Into a Lethal Weapon

A Kick-Ass Lower-body Kettlebell Workout

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