thoracic spine

The Bent Press

The Bent Press

The Bent Press is an exercise everyone should be incorporating in their training, it’s awesome for so many things. Thoracic mobility Flexibility Core strength Shoulder mobility Shoulder strength Improved posture Injury prevention Kyphosis prevention (rounding of the back) improved breathing Stability and much more It’s also great to get heavier weight overhead and focus on …

The Bent Press Read More »

Spiral press

Kettlebell Spiral Press

This is the kettlebell spiral press and we started using it to involve more spinal rotation in training. Spinal rotation is one of the things often overlooked in most kinds of training, but not kettlebell training, there is already the Bent Press which has been used for decades, if not longer! Then there are great exercises …

Kettlebell Spiral Press Read More »

Shopping Cart
0:00
0:00