talc

WOD CT10.3—FUUUAAARRRK!!

Let me tell you something, you’re not tough unless you completed a long cycle. A kettlebell long cycle is only 10 minutes, but the longest 10 minutes of your life! In this workout, you will work with two kettlebells for the first task, and be doing clean & jerks for 10 minutes unbroken. After that, …

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