taco fleur

24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises You Didn’t Know

24 unconventional kettlebell exercises you didn’t know—until now! Twenty-four super unconventional kettlebell exercises you probably didn’t know of, and more than likely should be introducing to your training program and kettlebell workouts. Not only do we have plenty of unconventional favorites from Cavemantraining, but several awesome kettlebell pros have submitted their favorite unconventional kettlebell exercise, …

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Kettlebell workout

FUSION4.5 Kettlebell Workout

I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well.   If you’re still working on technique then I suggest picking a light to medium weight and stick …

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Hello my name is Taco and ….

Hello, my name is Taco Fleur and since 2009 I’ve made it my mission to spread the word of kettlebell training online. I’m an IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Certified, Kettlebell Science and Application, Kettlebell Sport Rank 2, CrossFit Level 1 Trainer plus many other exercise qualifications. I started out as …

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