This video demonstrates the difference between a more common kettlebell swing and a pendulum swing. The differences can be subtle to see, but they are there. I refer to the first kettlebell swing variation as the most common one, only because it’s the one that most people will be familiar with when not participating in …
Difference between kettlebell swing and pendulum swing Read More »
Does your arm behave like a zombie when you’re cleaning or swinging a single kettlebell? It might prevent you from maintaining a good posture. Do you feel awkward swinging the other arm back when you’re swinging or cleaning one kettlebell? Does the shoulder of your swinging arm come forward while your other side remains in position? …
Kettlebell Zombie Arm—Beginner Tip For Cleans and Swings Read More »
BBKB10-4—as in barbell and kettlebell equals okay! Read More »
This is a basic kettlebell workout that includes 3 of the best exercises for beginners. Goblet Squat Single Arm Swing (both sides) Front Press (both sides) You perform 5 reps of each and complete 5 rounds, rest when required. Alternatives The alternative for the single arm press is double arm one bell press, this is …
