7 Common Causes for Knee Pain—From an exercise perspective

7 Common Causes for Knee Pain

The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems   Surprisingly it is not the ‘squat’ and definitely not ‘squat depth’. The squat can be the cause when you tick one or all of the above boxes. The depth can be the problem […]

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