rkc Archives | Cavemantraining

Hardstyle Workout by RKC Instructor

Hardstyle Workout by RKC Instructor

Terrance Ndlovu is an East London based Level 3 qualified Personal Trainer and RKC certified kettlebell instructor. Terrance submitted a workout to Cavemantraining which consists of 50 reps per round, performed…

Kicking obesity the behind

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Kicking obesity in the behind

Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further…

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