rkc

Hardstyle Workout by RKC Instructor

Hardstyle Workout by RKC Instructor

Terrance Ndlovu is an East London based Level 3 qualified Personal Trainer and RKC certified kettlebell instructor. Terrance submitted a workout to Cavemantraining which consists of 50 reps per round, performed for 5 rounds. You should aim to complete each round without putting the kettlebell down. Recommended weight for the workout is 24kg for men and …

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Kicking obesity the behind

Kicking obesity in the behind

Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further ado.   Hi there, my name is Gail Owens.  I am 44 years old, born in Scotland, grew up in London and am now living in …

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