Posts by tag
renegade rows
3 posts
Caveman Kettlebells Silverback Workout
I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the…
Kettlebell Workout ‘Burn Baby Burn’
Use 2 medium weights for this workout! It’s a short workout so you can go a little harder, leave nothing in the tank. If done correctly, this workout will leave…
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