Gorilla Blackback Workout
For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. A 20-minute AMRAP with low reps…
Share
Posts by tag
renegade rows
3 posts
Caveman Kettlebells Silverback Workout
I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the…
Kettlebell Workout ‘Burn Baby Burn’
Use 2 medium weights for this workout! It’s a short workout so you can go a little harder, leave nothing in the tank. If done correctly, this workout will leave…
advertisement