overhead squat

14 kettlebell squat variations

14 Kettlebell Squat Variations

This article will provide your with tons of information that will add a whole new dimension to your kettlebell squat training or that of your clients.

Caveman WOD ‘Zamora’

Click play to watch the workout above, and download the PDF with the full workout below. This workout includes the warm-up, you start the timer when you start the warm-up, the warm-up is obviously done only once and consists of 100 jumping jacks 30 alternating surrenders 50 ‘any’ push-ups go straight from the warm-up into …

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