The only real fat and weight loss tip you’ll ever need simple no-nonsense info. The rest is only money-making. Drink and eat what you need not what you want. The secret to weight and fat loss is in how much you put in your mouth. Put in more than you need and the ramification …
The only real fat and weight loss tip you’ll ever need Read More »
Being a top athlete requires your body to sustain a high level of physical stress. Exposing your body to constant weight lifting, bench presses, push-ups, sit-ups, long-distance runs, and sprints week in week out may lead to an inflamed body, even though you may not be aware of it These physically draining activities can have …
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Extreme dieting is not the way to go. If you are not working on creating a sustainable diet for yourself, you will almost certainly experience the Yo-Yo Effect—you may get results quickly, but you’ll lose them just as quickly, and more than likely end up in a worse situation than before, with even more bodyfat and less muscle.
