The only real fat and weight loss tip you’ll ever need
The only real fat and weight loss tip you’ll ever need simple no-nonsense info. The rest is only money making. Drink and eat what you need not what you want.…
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nutrition
4 posts
Best Food For Athletes To Fight Inflammation and Prevent Injury
Being a top athlete requires your body to sustain a high level of physical stress. Exposing your body to constant weight lifting, bench presses, push ups, sit ups, long distance…
Weight loss is so out of date, it’s so 2nd millennium!
Extreme dieting is not the way to go. If you are not working on creating a sustainable diet for yourself, you will almost certainly experience the Yo-Yo Effect—you may get results quickly, but you’ll lose them just as quickly, and more than likely end up in a worse situation than before, with even more bodyfat and less muscle.
Coach Pam Robinson The Bodyshaping Specialist
Meet Pam Robinson, the lady who loves to shape female bodies into lean mean functional eye candy. What you put on the inside, shows on the outside. …
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