The Best Warm-up For CrossFit/Kettlebells
The Best Warm-up For CrossFit/Kettlebells Read More »
The Best Warm-up For CrossFit/Kettlebells Read More »
The kettlebell standing pull-over is what I call this kettlebell exercise, it’s an amazing exercise that I use for mobility and strength. A light weight for mobility work and a medium for strength. This exercise is good for: shoulder strength tricep strength shoulder mobility tricep flexibility thoracic mobility lat flexibility grip strength full body stability If
Kettlebell Standing Pull-Over: For Mobility Read More »
I have been training for almost 6 years now, in that 6 years you can almost write off the first 4 because in your infant training years you don’t really take anything in, but of course, you have abs now, so you must know what you’re doing right? Only this last year would I say
Think Joints Not Muscles Read More »