kettlebell swings Archives - Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Advantages/Disadvantages of a Single Bell Double-Handed Swing Versus Dual Bell Swings?

The following is an interesting conversation in regards to double versus single kettlebell swings worth sharing with the public. Question: What are the advantages/disadvantages of a single bell double-handed swing…

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Muscles Worked With Kettlebell Swings

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You’re Doing It Wrong Because Pavel Said So.

I just love it when the hardline followers of some particular style of exercise come out of nowhere to tell the rest of the world they’re doing it wrong, and their way is the ONLY way. I got this lovely comment on my youtube channel from Phil Sheppard (who’s obviously a kettlebell expert)...

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200 unbroken kettlebell swings 1/3 bodyweight

Watch me perform 200 unbroken kettlebell swings with 1/3 my bodyweight. Learn from us Caveman Trainers online and you too can swing a kettlebell properly. Join the #28daykettlebellswingchallenge and submit…

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