kettlebell swings

Single versus double kettlebell swings

Advantages/Disadvantages of a Single Bell Double-Handed Swing Versus Dual Bell Swings?

The following is an interesting conversation in regards to double versus single kettlebell swings worth sharing with the public. Question: What are the advantages/disadvantages of a single bell double-handed swing versus dual bell swings? For example 48kg vs 2x24kg? Asked by Thomas Dowse in kettlebell training.   Answer: With double kettlebell, you require more control, …

Advantages/Disadvantages of a Single Bell Double-Handed Swing Versus Dual Bell Swings? Read More »

Muscles Worked With Kettlebell Swings

Muscles Worked With Kettlebell Swings

I will cover what muscles are used and when during the kettlebell swing, I will provide some information on how to kettlebell swing, how to avoid backaches and injuries with the kettlebell swing, how to warm up for the kettlebell swing, and I will cover a drill I use to teach part of the kettlebell swing.

Kettlebell Swing Head Position

You’re Doing It Wrong Because Pavel Said So.

I just love it when the hardline followers of some particular style of exercise come out of nowhere to tell the rest of the world they’re doing it wrong, and their way is the ONLY way. I got this lovely comment on my youtube channel from Phil Sheppard (who’s obviously a kettlebell expert)…

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