Can Kettlebell Swings Hurt Your Back? Can Kettlebell Replace Cardio? The answer to both is yes. This kettlebell information will explain in detail how kettlebell swings can hurt your back and how kettlebell swings can replace running on the treadmill and other cardio work that’s high impact.
The following is an interesting conversation in regards to double versus single kettlebell swings worth sharing with the public. Question: What are the advantages/disadvantages of a single bell double-handed swing versus dual bell swings? For example 48kg vs 2x24kg? Asked by Thomas Dowse in kettlebell training. Answer: With double kettlebell, you require more control, …
I will cover what muscles are used and when during the kettlebell swing, I will provide some information on how to kettlebell swing, how to avoid backaches and injuries with the kettlebell swing, how to warm up for the kettlebell swing, and I will cover a drill I use to teach part of the kettlebell swing.