“The problem is my body is pretty stiff” 10 KB Exercises to Challenge ROM

“The problem is my body is pretty stiff, which is no surprise with the life I've been living. Maybe there are some better/easier/more suited methods, routines etc. for a completely unsporty guy like me?” Maybe you can relate to this question. For those that do, here are some kettlebell exercises you can use to put [...]

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