How to prevent kettlebell bobbing

Prevent Kettlebell Bobbing

Bobbing: make a quick, short movement up and down. —creates friction within the palms! causes blisters…   One of the important things we teach in our online kettlebell courses to prevent kettlebell bobbing is the insert, demonstrated below. The yellow arrow is showing where the kettlebell is directed. The green arrow is a half pendulum with …

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