With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: Lateral/front bend Thoracic rotation Curl Shoulder …
The journey of a girevik is at times fraught with peril as I can attest to tasting the bitterness of failure on more than one occasion. But, it is in those dark moments of suffering that we find something within ourselves and break through the barriers of our perceived mental and physical capacities—something transformative about …
The Girevik and the Kettlebell Sport Ultramarathon to Destination Unknown Read More »
The first time I lifted two arm long cycle with the 32 kg kettlebells for ten minutes, a friend and fellow kettlebell sport athlete had to help carry me off the platform after my set. That set was the hardest thing that I had ever done in my life.
Wondering about kettlebells? If you’re new to the world of kettlebell training and wondering what kettlebell training is, the following articles will give you an in-depth view of what kettlebell training is all about, including the fundamentals you should learn for kettlebell training. You’ll find more details further below the links. Kettlebell training fundamentals Number …
