Kettlebell Strength Workout—The Powerful Asgard Ladder
This is a kettlebell strength workout designed by Michael Ajibulu Caveman Master Trainer in the UK. In the video, he demonstrates the Asgard complex, and below is the ladder workout. The Asgard kettlebell complex is a popular complex designed by Cavemantraining and fully explained in our book Kettlebell Complexes Made Simple, also available as a […]
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