Kettlebell Swing Neck Position: Neutral Spine or Eyes on the Horizon?
Should you keep your cervical spine neutral during the kettlebell swing, or should you keep your eyes forward as you hinge? I have been promoting keeping the whole spine neutral, including the cervical spine. I obtained SFG Level I and II, but this is not something I took from StrongFirst. In fact, StrongFirst has traditionally […]
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