Kettlebell Complexes 11 Popular/Well Known KB Combos
What is a kettlebell complex? The opposite of a kettlebell combo/complex would be single kettlebell work performed for a certain amount of reps or time like the IKU™ Beginner Kettlebell Workout. Jump straight to the complexes or buy the book. A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can […]
Kettlebell Complexes 11 Popular/Well Known KB Combos Read More »