IKFF Level 1 Test Explained

IKFF Level 1 Assessment / Test Explained (with video)

In 2016 I had the honour of participating in an IKFF Level 1 Certification, to pass the certification you need to successfully complete a tough test which is the IKFF Level 1 Assessment that consists out of 100 hand to hand swing switches, 32 1 arm clean and press, 60 snatches and 30 front squats. …

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