Kettlebell Hardstyle vs Soft Style (HS vs GS)
Why is there a corner with Hardstyle lovers and in the opposite the GS lovers? What’s the drawback and benefit of each style?
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hardstyle
Hardstyle Kettlebell Training – Is It Too Rigid?
The kettlebell world is fascinating to me. I’m still learning about it even after earning my level 1 RKC in 2011. The RKC is based on Hardstyle principles of explosiveness during quick lifts and total body tension in slow lifts. Learning to be explosive while staying relaxed and creating tension are viewed as skills that
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The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing
In this video and article, I will demonstrate the differences between several kettlebell swing variations and explain why neither of them is wrong. There is a select group of people that are very anal and closed-minded when it comes to the kettlebell swing: They believe that if the kettlebell swing is not executed as
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Kettlebell HIIT Workout With Hardstyle Swing And Snatch
SARANDE HIGH-INTENSITY INTERVAL TRAINING This is a kettlebell Hardstyle high-intensity interval workout. 1 minute of high-intensity (great effort) with the Hardstyle swing and snatch. You go all out with your effort for the minute and then you perform a low-intensity exercise to recover for your next set. Followed by 45 seconds of the grinding
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What’s The Difference Between Each Style Of Kettlebell Training?
The fact that you’re reading this blog means that you take your health and strength seriously, which is why I’m excited to share my knowledge about kettlebells with you. In my opinion, the kettlebell is one of the best tools for developing strength and endurance. One kettlebell is really all you need to take your
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Hardstyle Kettlebell Workout by RKC Instructor
Terrance Ndlovu is an East London-based Level 3 qualified Personal Trainer and RKC-certified kettlebell instructor. Terrance submitted a workout to Cavemantraining which consists of 50 reps per round, performed for 5 rounds. You should aim to complete each round without putting the kettlebell down.
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