hardstyle

Kettlebell Swing Variations

The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing

In this video and article, I will demonstrate the differences between several kettlebell swing variations and explain why neither of them is wrong. It’s very unfortunate that there is a select group of people that are very anal and closed-minded when it comes to the kettlebell swing.   They believe that if the kettlebell swing …

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Hardstyle Workout by RKC Instructor

Hardstyle Workout by RKC Instructor

Terrance Ndlovu is an East London based Level 3 qualified Personal Trainer and RKC certified kettlebell instructor. Terrance submitted a workout to Cavemantraining which consists of 50 reps per round, performed for 5 rounds. You should aim to complete each round without putting the kettlebell down. Recommended weight for the workout is 24kg for men and …

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