hardstyle Archives - Kettlebell Workouts by Cavemantraining

Follow the Science — And Question Everything, Including the Kettlebell Experts

There is a phrase that has become a kind of modern religion: follow the science. Say it and the conversation stops. Debate ends. Whoever invokes it holds the moral high ground, and anyone who questions them risks being labelled a crank, a contrarian, or worse. Trust the experts. Trust the institutions. Trust the consensus. I have […]

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The Difference Between the Hardstyle and Sportstyle Kettlebell Grip

There are two main grips used in kettlebell training. There are many more than that, but these two are the most common ones that we all use for racking and the overhead position. Each of these two has its benefits. In other words, there are clear reasons to use one of the other and vice

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Kettlebell Hardstyle vs Soft Style (HS vs GS)

Why is there a corner with Hardstyle lovers and in the opposite the GS lovers? What’s the drawback and benefit of each style?

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Hardstyle Kettlebell Training – Is It Too Rigid?

The kettlebell world is fascinating to me. I’m still learning about it even after earning my level 1 RKC in 2011. The RKC is based on Hardstyle principles of explosiveness during quick lifts and total body tension in slow lifts. Learning to be explosive while staying relaxed and creating tension are viewed as skills that

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The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing

In this video and article, I will demonstrate the differences between several kettlebell swing variations and explain why neither of them is wrong. There is a select group of people that are very anal and closed-minded when it comes to the kettlebell swing: They believe that if the kettlebell swing is not executed as

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Kettlebell HIIT Workout With Hardstyle Swing And Snatch

SARANDE HIGH-INTENSITY INTERVAL TRAINING This is a kettlebell Hardstyle high-intensity interval workout. 1 minute of high-intensity (great effort) with the Hardstyle swing and snatch. You go all out with your effort for the minute and then you perform a low-intensity exercise to recover for your next set. Followed by 45 seconds of the grinding

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What’s The Difference Between Each Style Of Kettlebell Training?

The fact that you’re reading this blog means that you take your health and strength seriously, which is why I’m excited to share my knowledge about kettlebells with you. In my opinion, the kettlebell is one of the best tools for developing strength and endurance. One kettlebell is really all you need to take your

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Hardstyle Kettlebell Workout by RKC Instructor

Terrance Ndlovu is an East London-based Level 3 qualified Personal Trainer and RKC-certified kettlebell instructor. Terrance submitted a workout to Cavemantraining which consists of 50 reps per round, performed for 5 rounds. You should aim to complete each round without putting the kettlebell down.

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Follow the Science — And Question Everything, Including the Kettlebell Experts

The Difference Between the Hardstyle and Sportstyle Kettlebell Grip

Kettlebell Hardstyle vs Soft Style (HS vs GS)

Hardstyle Kettlebell Training – Is It Too Rigid?

The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing

Kettlebell HIIT Workout With Hardstyle Swing And Snatch

What’s The Difference Between Each Style Of Kettlebell Training?

Hardstyle Kettlebell Workout by RKC Instructor

Should You Stretch and Warm-Up Before Your Workout and Are There Any Benefits?

Difference between hip hinge and squat deadlift

Through Movement: How Physical Training Improves Brain Function

Your Shoulders Don’t Need More Stretching, They Need This Instead

The Smallest Toe in Your Foot Is Controlling More Than You Think

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

Forearm Pressure, Bruising and Pain from Kettlebells

95% of the World Can’t Do 10 Strict Pull-Ups

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