explosive

Strength versus Power

Difference Between Strength and Power, and Does Power Training Have to be Explosive?

 I asked several training-related questions in our online communities without engaging much in the responses. It’s interesting and I truly learn from different responses as they show you different thought patterns and different ways of explaining things. Below is my attempt at explaining the difference between strength and power, and power and explosiveness. I have …

Difference Between Strength and Power, and Does Power Training Have to be Explosive? Read More »

Shopping Cart
0:00
0:00