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Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.

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Workout ‘Clean-up’

Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here.   Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press …

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Free pdf workout

Caveman Circuit program CT201100825 ‘Everything… and the kitchen sink’

Download the Caveman Circuit program CT201100825 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 8-station circuit has been designed especially for newcomers to the Caveman style of training, and is also a good circuit for workout novices. We’ve called this workout “Everything and the …

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Free pdf workout

Caveman Circuit program CT201100828 ‘Quick on Your Feet’

Download the Caveman Circuit program CT201100828 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 10-station circuit is a great way to improve agility, strength, and cardiovascular endurance, all of which are major components of fitness. In this workout, which we affectionately call “Quick on …

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