This is DUO BRUTUS, a heavy kettlebell WOD. A brute of a workout that leaves you dead on the ground at the end. Your first task is with a heavy kettlebell, unilateral work, you’ll be switching from side to side. Your second task is again unilateral work with a heavy kettlebell, bringing the weight […]
Heavy WOD: DUO BRUTUS—a brute of a workout Read More »
A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD This workout comes with basic details (this page), two videos explaining the workout, a printable PDF with 11 pages of information about scaling, the exercises, weight, etc. Enjoy! Your first task: Using one light to medium kettlebell. 3 kettlebell
BELL BASTARD: A Not So Nice Kettlebell Ladder Read More »
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Brachium Superius—MAX BICEP & TRICEP PUMP! Read More »
This is currently one of my favourite kettlebell combo’s, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form (shouldn’t all!?) and at a slower pace, this was a good candidate to perform for 5 minutes long, hence I put it in for 5 minutes,
Kettlebell Combo: Squat Dead Curl Press Read More »
“Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. and yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not know
10 Steps To Find Your Kettlebell Racking Position Easily Read More »
Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here. Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press (L)
Workout ‘Clean-up’ Read More »
Download the Caveman Circuit program CT201100835 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 30 minute circuit program will provide you with an effective, full-body workout because of the complexity of the exercises we utilize. This particular circuit places extra emphasis on developing your
Caveman Circuit program CT201100835 ‘Surprise’ Read More »
Download the Caveman Circuit program CT201200860 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. Get ready to work – and work hard – with this circuit for intermediate and advanced exercisers. In fact, it’s killer workouts like these that give Cavemantraining its reputation. This session
Caveman Circuit program CT201200860 ‘Fighting Fit’ Read More »
