depression

Exercise: no longer just to look good

Exercise: No Longer Just to Look Good

Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn’t exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.

Kicking obesity the behind

Kicking obesity in the behind

Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further ado.   Hi there, my name is Gail Owens.  I am 44 years old, born in Scotland, grew up in London and am now living in …

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