Everyone is depressed sometimes, it’s part of life, we need our ups and downs to be able to appreciate the ups. Sometimes that dark period can last longer than it should and it might feel like there is nothing else but bad. Here’s how to overcome depression without medication and/or help someone else that needs …
The majority of my life is good, I’m happy and truly enjoy myself. But, there are periods where life is not that great and everything around me goes to shit. People driving like idiots, not knowing that the outside lane is for the next turn off on the roundabout and not the third one. Obnoxious …
The World Around You Is Shit!? And How YOU Can Change It! Read More »
Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn’t exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.
Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further ado. Hi there, my name is Gail Owens. I am 44 years old, born in Scotland, grew up in London and am now living in Northern …
Kettlebell Before and After Photo: Kicking Obesity in the Behind Read More »
