Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application and the response has been epic, so clearly I’ve hit a nerve and people want to know more. I use numerous assistance moves to improve […]
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What is a DEADLIFT? ↝ Beware Controversial! Some people are taught the Deadlift with a wide stance, some with a neutral stance, some are taught with a hip hinge and some are taught with a squat. But once you understand what a DEAD LIFT really is, a whole new world will open up to you.
What is a DEADLIFT? ↝ Beware Controversial! Read More »
Common deadlift (squat style) mistakes: 1. Folding forward at the hips without descending into a squat, and rounding the back to try and lift the bar Beginners will tend to simply bend over and try to pick up the bar, without descending into a squat position. This creates a very long “lever” (i.e. the entire
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