WOD CT10.4—With Heavy Deadlifts
This workout consists of three tasks, first one is for strength, heavy deadlifts, swings, and presses. The second task is medium weight working on explosiveness and plyometrics, double kettlebell clean and…
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clean and jerk
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RLC—the follow up to CLC—a Hardcore WOD
This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a day or two rest in between. This one…
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CLC—a hardcore workout
This is CLC, Cycle Long Cycle. If you’re new to the kettlebell world, Long Cycle (LC) is clean and jerk. In our case we’re also adding some cycling, the Assault…
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Kettlebell Clean and Jerk
Above and below are videos of Taco Fleur performing the double kettlebell clean and jerk. There is a front view, side view, slow-mo and zoom in. Enjoy.
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10+ Tips For Kettlebell Jerks
Kettlebell Jerks are awesome! It’s a full body exercise and depending on how many you do unbroken it will even have a great cardio effect. Jerks are great on their…
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10 minute long cycle → kettlebell sport
The 10 Minute Long Cycle: My First I’ve completed my first 10 minute long cycle! I’ve been training with kettlebells for ages, and done clean and jerks many times, what…
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