If you’re new to kettlebell training—or even when you’re not new—then you might have never heard about Kettlebell Sport, Long Cycle, Girevoy Sport AKA GS, Competition Kettlebells AKA Comp Bells, and so on. In this article, I will answer questions and cover topics like: What is a Kettlebell Long Cycle? How Long is the Kettlebell Long …
What is a Kettlebell Long Cycle → Kettlebell Sport Read More »
Welcome To The 21-Day Clean And Jerk Challenge The clean and jerk is an awesome combination to increase cardiovascular endurance but also to work on muscular endurance and mental toughness. If you thought that the kettlebell swing was the best exercise for cardio, think again. As always, anyone can do this challenge. The …
This workout consists of three tasks, first one is for strength, heavy deadlifts, swings, and presses. The second task is medium weight working on explosiveness and plyometrics, double kettlebell clean and jerk, and wall ball. The third task is to work on mobility, shoulders, thoracic, hips etc. Task One This task is about strength, you’ll …
This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a day or two rest in between. This one has more rounds but has fewer reps than CLC (cycle long cycle). Still the same effect, cardio, resistance, cardio, resistance. If you’re new to the kettlebell …
This is CLC, Cycle Long Cycle. If you’re new to the kettlebell world, Long Cycle (LC) is generally a clean and jerk. In our case we’re also adding some cycling, the Assault Bike to be exact. These two together are a serious recipe for a killer workout. This WOD consists of two tasks, your first …
Above and below are videos of Taco Fleur performing the double kettlebell clean and jerk. There is a front view, side view, slow-mo and zoom in. Enjoy.
Kettlebell Jerks are awesome! It’s a full body exercise and depending on how many you do unbroken it will even have a great cardio effect. Jerks are great on their own, but combine them with the clean, and you have an exercise that taxes maximum muscles. In this video I will provide some tips to …
