This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. This is The Man of Steel Workout The workout is as follows: Combo 1 Dead swing clean Squat Press Combo to be performed on …
This WOD is called DOSMIO, as in ¡Dios mío!, or “oh my god!”, but with Dos instead of Dios, because the reps are two. Two in Spanish is Dos. Reps and weight are kept low to focus on technique. You could see this as a 24-minute WOD that allows you to train. Working out is …
There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they’re strong, I know that they have the upper arm strength, but some seem to have this problem of getting all the way to the top and chin above bar. A great way to spot this particular problem and being …
How to Spot and Correct a Common Chin-Up Deficiency Read More »
Fun fact: the Brachialis (not biceps) is the prime mover for elbow flexion. You could say that the bicep curl should actually be named Brachialis Curl, but that doesn’t sound impressive or cool at all. As you might know by now, one of my favourite subjects is writing about correct exercise naming and exercise variations, …
Sure, there are more than 13 great exercises, and they’ll depend on what your exact goals are, but we’re covering one group of exercises that work every part of your body, covers each category from Pull, Push, Lift to Press exercises, and includes attributes for cardio, strength, flexibility plus explosiveness. THE ONLY THIRTEEN EXERCISES …
