The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
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Chin-up
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WOD Barbell + Kettlebell + Calisthenics: DOSMIO
This WOD is called DOSMIO, as in ¡Dios mÃo!, or “oh my god!”, but with Dos instead of Dios, because the reps are two. Two in Spanish is Dos. Reps…
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How to Spot and Correct a Common Chin-Up Deficiency
There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they’re strong, I know that they have the upper arm strength, but some seem…
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Pull-Ups: Are You Doing Them Correctly?
Fun fact: the Brachialis (not biceps) is the prime mover for elbow flexion. You could say that the bicep curl should actually be named Brachialis Curl, but that doesn’t sound impressive…
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