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13 Functional Exercises

13 Best Functional Exercises of All Time

13 of the best functional exercises of all time. We’re covering one group of exercises that work every part of your body, covering each category from Pull, Push, Lift to Press exercises, and includes attributes for cardio, strength, flexibility plus explosiveness.

The Man of Steel Workout

This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion.   This is The Man of Steel Workout   The workout is as follows: Combo 1 Dead swing clean Squat Press Combo to be performed on …

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