can a swing be a squat

Are people squatting when performing the GS version of the kettlebell swing? Let’s answer that question by defining the squat and the hip hinge as a movement on it’s own outside of kettlebell sport.   Squat vs Hip Hinge Does the hip hinge put more emphasis on the posterior chain muscles? Yes. If your answer is …

Kettlebell sport swing is a squat!? Squat vs Hip Hinge Read More »