Kettlebell sport swing is a squat!? Squat vs Hip Hinge

Are people squatting when performing the GS version of the kettlebell swing? Let’s answer that question by defining the squat and the hip hinge as a movement on it’s own outside of kettlebell sport.   Squat vs Hip Hinge Does the hip hinge put more emphasis on the posterior chain muscles? Yes. If your answer is …

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