You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness). […]
Kettlebell WOD ‘LASSUS’ Read More »
There are a lot of things to think about when you want to perform at your best for BJJ or MMA, Explosiveness and Cardio are two of them, in fact, if you need explosiveness or cardio in any sport the following workout will be great. Explosiveness in particular for the legs, hips, and shoulders, and
BJJ Kettlebell Workout—Or Anyone That Needs Explosiveness Read More »
I have quite a few routines I use for my Brazilian Jiu-Jitsu Strength & Conditioning and this is one of them, it’s for strength, cardio, explosiveness, and rotation (flexibility). 2 x handstand push-ups 6 x deadlift hip hinge style – 40, 50, 60, 70, 80% of your 1RM 6 x strict pull-ups 5 rounds All exercises
BJJ WOD for Crossfitters Read More »
