bare-feet training Archives

Bare-feet in the gym are sooooo dangerous!

Imagine dropping a barbell on your foot with no shoes on, that shit is going to hurt like a mofo! Even worse, imagine dropping a heavy rusty kettlebell on your…

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bare-feet training

Bare-feet in the gym are sooooo dangerous!

What is kettlebell training?

Anyone can do it! Justin lost 80lbs

Debbie Stevens “I don’t do barbells and dumbbells”

Gorilla Blackback Workout

Taking drugs and PED’s may get you to your goals faster

The Best Warm-up For CrossFit

13 Best Functional Exercises of All Time

The REAL Reason You Should Squeeze Your Glutes

Debbie Stevens “I don’t do barbells and dumbbells”

Isolating the Triceps—Don’t Push!

Don’t Do Another Burpee EVER AGAIN

Cavemantraining 28 Day Kettlebell Swing Challenge

6 Functional Strength Training Exercises

Armory Workout—Turn Yourself Into a Lethal Weapon

A Kick-Ass Lower-body Kettlebell Workout

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